This italian savory dish consists of toasted french baguette, topped with diced tomatoes, onions, garlic, parsley, salt, and extra virgin oil.
$4.5
Barbeque Meatballs
Soy protein, oats, diced onions, herbs and spices formed into balls and baked. Served in barbeque sauce.
$4.95
Fresh Vegetable Spring Rolls w/ Chutney
$3.95
Banana & Sweet Potato Pancakes w/ Maple Syrup
$3.6
Salads
House Salad
Crisp romaine lettuce, tomatoes, red cabbage, carrots, cucumbers and bell peppers. Served with choice of dressing.
$6.95
Caesar Salad
Our homemade caesar dressing tossed with romaine lettuce, carrots, croutons, seasoned baked tofu or vegan chicken topped with "cheese - less" parmesan cheese.
$7.95
Fruit Salad
A mixture of chilled seasoned fruit.
$7.95
Mary's Chicken Salad*
A unique presentation of lettuce and vegetables topped with chicken salad, and garnished with pimentos and baked croutons.
$7.95
Greek Salad
Greek style salad featuring romaine lettuce, red peppers, cucumbers, tomatoes, red onions and black olives. Served with soy cheese or tofu crumbles with baked croutons and choice of dressing.
$7.95
Caribbean Rice w/ Hawaiian Chicken
Served with seasonal vegetables. These authentic caribbean flavors give patrons a taste of the islands.
$13.95
Maple Glazed Tempeh
Marinated tempeh with grilled vegetables, served with roasted potatoes or rice noodles.
$13.95
Chipotle Chickpea Burger
A smoky flavor of burger with potato, chick pea, herbs and spices. Served with mango-curry sauce over brown rice with seasonal vegetables.
$13.95
Vegan Lasagna
Pasta layers with seasoned soy protein, vegetables, "cheese - less" cheese sauce baked in a zesty marinara sauce. Served with seasonal vegetables.
$13.95
Barbeque Ribs
Soy gluten in barbeque sauce, bell peppers, onions. Served over brown rice or potatoes with seasonal vegetables.
$13.95
Curried Chicken
Soy gluten, prepared in a curry sauce, mild or spicy. Served over brown rice or pasta with seasonal vegetables.
$13.95
Oriental Seitan
A mixture of oriental vegetables with seitan, served in pineapple sauce over quinoa.
$13.95
Lunch
Curried Chicken
$8.95
Barbeque Ribs
$8.95
Mac Un Cheese
$6.95
Black Bean Burger w/ Nuts
$7.95
Baked Tofu Filet w/ Cream Sauce
$7.95
(Lunch) Combo Specials
Soup Bowl & Salad
$7.25
Soups
$3.75
Sandwiches
Seitan Turkey w/ Mango Salsa
Served on choice of bread with lettuce and tomato.
$7.25
Pimento Cheese Spread w/ Cream Cheese
$7.25
Vegan Chicken Burger
A mixture of soy chicken, vegetables, rice, herbs, and spices encrusted in corn meal. Served on a bun with lettuce and tomato.
$7.55
Lentil Burger w/ Avocado
Cooked lentils, oats, vegetables, herbs, and spices formed into patties and baked. Served with lettuce and tomato.
$7.25
Chipotle Grilled Tempeh w/ Chutney
Served with lettuce and tomato.
$7.25
Barbeque Tofu
Baked barbeque tofu served with lettuce and tomato.
$7.25
Wraps
Vegetable Wrap
A mixture of sautéed vegetables with pineapple.
$7.95
Mary's Chicken Salad
A mixture of chicken, lemon juice, cayenne pepper, and mayo. (Diced celery and onions on request). Served in a wrap, with diced tomatoes and lettuce.
